Olympic Lifting & Powerlifting in Cotati, CA
Try our Olympic Lifting Classes
Join our Olympic Lifting program to learn and refine the intricate techniques of Olympic lifts such as the snatch and clean and jerk under the guidance of experienced coaches. Focus on developing explosive power through specialized exercises designed to enhance Olympic lifting performance. Experience individualized programming that caters to your skill level and goals, ensuring a progressive and targeted approach to Olympic lifting.
In our Powerlifting program, discover strength and raw power enhancement through specialized training sessions designed to boost your raw strength in the three foundational powerlifting lifts: squat, bench press, and deadlift. Receive precision coaching to optimize your form and technique, ensuring safe and effective execution of powerlifting movements. Become part of a supportive community of lifters who share a passion for pushing their physical limits in the pursuit of strength.